Enter your name to begin. Start a new session or join your partner.
or join a partner
TMac Inspired
Fast & Still
▶ ------
syncing
16
hours
4x goal
24
hours
1x goal
Today’s Intention
Every hour of fasting is a quiet act of self-mastery.
Fasting
00:00:00
ready to begin
Metabolic Journey
Next stage in: --
Current stage
Glycogen Burn
Your body is using stored glycogen for energy while insulin begins to trend down.
Eating Window
Fast: —
Eat: —
Streaks & Badges
Current streak
0 days
Best streak
0 days
?
Partner
is fasting
0:00
Weekly Board
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Connecting...
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Fasting Log
All completed fasts
Invite Your Partner
Share the code or link. Your partner opens it, types their name, and joins your live board.
Session Code
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tmacinspired.com/fast
Log a Fast
Forgot to log in the moment? Adjust the times and save.
Adjust Start Time
Update the start time for your current fast. This updates your timer and goal time instantly.
One-Time Setup
Connect your Google Apps Script to power the shared backend.
1. Open a Google Sheet
2. Extensions → Apps Script
3. Paste the Code.gs content → Save
4. Deploy → New deployment → Web App
5. Execute as: Me | Access: Anyone
6. Copy the Web App URL and paste below