Good Morning, Dr. TMac
TMAC
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Your Daily Program
TMAC
Fitness  ·  Core  ·  Arms  ·  Golf Mobility
26
Minutes
13
Exercises
4
Stretches
Dynamic Warm-Up
3 min
Standing Quad Stretch
:30
Trunk Twists
:30
Arm Swings — Cross Body
:30
Hip Circles
:30
Shoulder Circles
:30
Neck Rolls
:30
Warm-Up
2 min
Jump Rope — Easy Pace on Rebounder
2:00
Cardio Burst · 2 Rounds
4 min
Jump Rope High Knees
1:00
Rebounder Jumping Jacks
1:00
Core · 45s on · 15s rest
7 min
Plank Shoulder Taps
:45
Bird Dog
:45
Reverse Crunch
:45
Band Dead Bug
:45
Arms · 45s on · 15s rest
5 min
Band Bicep Curls
:45
Overhead Tricep Extension
:45
Band Lateral Raises
:45
Golf Mobility · Cool Down
5 min
Cat-Cow Stretch
1:00
Seated Spine Rotation
1:00
Child's Pose
1:00
Kneeling Hip Flexor Stretch
1:00
Daily Reset
5 min
Release · Reset · Clear
AM / PM
Today
Schedule
Progress
Profile
Tmac Fitness
Dynamic Stretch
Standing Quad Stretch
Up Next
Trunk Twists
0:30
Work
How To Do It
Workout Queue
Weekly Plan
7Day
Track Your Flow
Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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Your Progress
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Consistency Wins
Today
Not Cleared
Skin Status
—
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Your System
DrTMac
Consistency. Identity. Discipline.
Weekly Goal
0 / 4 Workouts
Workout
0
Golf
0
Rest
0
Current Streak
0 days
Workout Complete
Well Done.
26 minutes. Every set. Finished.
26
Minutes
13
Exercises
4
Stretches