Free guide
50 is the new 50.
At 51, I'm not trying to look 25 again. I want to look good, feel amazing, and enjoy every bit of the age I am. Here's the simple starter guide I wish someone had handed me sooner.
What's inside
Four simple steps for feeling good after 40.
- 1Find out what's inflaming you
A two-week food and feeling journal, plus the test I used.
- 2Trade long cardio for 20 minutes of strength
My six-move dumbbell workout, three to four times a week.
- 3Ask the right questions before you try peptides
Eight questions to take to your provider first.
- 4Find your women
An invitation into the Visual Sanctuary.
I am a nurse, not a prescribing physician. This guide reflects my personal experiences and is not medical advice. Consult a qualified healthcare professional before making health, exercise, or treatment decisions.
Dr. Tasha "TMac" McCrayNurse of 32 years and author of We Should All Be Rich Friends